Adults (18+) Jiu Jitsu

Gi & No-Gi Class

Experience the versatility of Brazilian Jiu Jitsu with our Gi & No-Gi classes.

Whether you prefer the traditional Gi or the dynamic No-Gi style, our expert instructors will guide you through techniques, drills, and sparring sessions tailored to each discipline. Develop a well-rounded skill set that translates seamlessly between both Gi and No-Gi scenarios.

Fundamentals Class

Master the core principles and techniques of Brazilian Jiu Jitsu in our Fundamentals class.

Perfect for beginners or those looking to refine their basics, this class focuses on fundamental positions, submissions, escapes, and transitions, laying a solid foundation for your BJJ journey. Build confidence and proficiency in essential techniques that form the backbone of your grappling arsenal.

Technique Class

This intermediate-to-advanced class takes an in-depth look at Jiu Jitsu techniques and how to apply them during live sparring.

This course includes a more detailed look at fundamental techniques as well as advanced techniques. Students will learn to chain offensive and defensive techniques together to create a well-rounded Jiu Jitsu game. Refine your understanding of the art and unlock new levels of technical proficiency.

Competition Class

This class’s focus is to provide our competitors with the tools they need to achieve their competition goals.

Instruction includes both techniques and strategies necessary to win various competition formats. Competitors will participate in high-intensity drills and sparring designed to improve their physical fitness and in-match decision making abilities. Fine-tune your game plan and mindset to thrive under the pressure of competition.

Women’s BJJ Class

Empower yourself and refine your BJJ skills in our Women’s BJJ class.

Designed specifically for women, this class offers a supportive and inclusive environment to learn and train, focusing on technique, self-defense, and confidence-building.

Connect with fellow female practitioners and embrace the camaraderie of a vibrant and empowering community. Whether you’re a beginner or seasoned practitioner, there’s a class for you to thrive and excel in the art of Brazilian Jiu Jitsu.